Do you know that drinking water is the best solution for many problems? Yes, it's absolutely true, drinking enough water can help us to prevent several problems that arise in our body. If you provide your body with enough water, then you're hydrated. But if you feel weakness, low blood pressure, or dizziness, confusion, or the appearance of dark-colored urine, it means you are not hydrated and all the above are the symptoms of dehydration.
Your body is made up of 60% of water, and in children, it is 75%. Therefore, each and every system in your body needs water to function properly, for eg, water helps to deliver oxygen throughout the body in a proper manner. Food consumption alone contributes 20% of your total water intake and the remaining should be taken by the water itself. Proper hydration is very essential for the survival of human beings, and it's because you constantly excrete water through sweat and urination, so your body needs to replenish the lost ones.
Some of the benefits of drinking water are given below:-
- To prevent dehydration
- carrying nutrients & oxygen to the cells
- regulating body temperature
- flushing bacteria from the bladder
- maintaining electrolyte balance
- normalizing bp
All of us drink water, but the question is how much water should you drink?
We've all might hear about the doctor's advice saying drinking 8 glasses of water per day is good and reasonable too. However, sometimes it may depend upon the person if he is healthy or not. According to the U.S National Academies of science, determined that a daily intake of water should be
a) about 15.5 cups (3.7 lit.) for men
b) about 13.5 cups (2.7 lit.) for women
And many often our 'climate' also has a huge impact on our drinking habit, for eg in summer we feel more thirsty and try to drink more water rather than in winter. It's because the hot weather can make you sweat and requires additional fluid. That's why we relish drinking delicious juices in summer!
Drinking plenty of water helps in the following medical conditions too.
1. Water helps in proper digestion:-
Drinking water helps in proper digestion and relieves constipation ie, characterized by infrequent bowel movements. Increasing hydration decreases constipation, promoting a healthy gut system.
2. Relieves headache:-
It is one of the most common symptoms of dehydration and a study found that drinking 1.5 lit. additionally, can help in the improvement of migraine patients. However, more quality research is needed to confirm this thing.
3. Help in treating kidney stones:-
These are usually formed by painful clumps of mineral crystals formed in the urinary system. A higher intake of fluid increases the volume of urine passing through kidneys dilutes the concentration of minerals, thereby giving less chance to crystallize that form clumps. Water also helps to maintain healthy kidneys.
4. Promotes weight loss:-
Drinking plenty of water can help you lose weight as water boosts the metabolism rate. Water increases the metabolic rate which then increases the number of calories you burn promoting weight loss. It is better to drink two cups of water half an hour before a meal that later helps you to eat fewer calories. Drinking two cups of water in the morning and before going to bed can help in managing appetite.
5. Water for glowing skin:-
Drinking enough water helps to flush out toxins giving healthier skin. As the skin is the largest organ in the body, it should also be hydrated to give clear skin and good skin tone. Water also helps to maintain the pH balance in the skin which prevents heat-related skin issues. Water also helps in collagen production which gives a bright and glowing skin.
6. If you have certain diseases like thyroid, kidney diseases, liver, or heart diseases, then drinking extra cups of water is still a better choice. You can also take fluids from water-rich fruits or salads of veggies.
7. It helps to maximize physical performance reducing stress thus improving energy levels and brain function.
8.It protects the delicate organs such as the brain, liver, heart, kidneys, etc., and tissues thereby acting as a protective shield. It also helps in cushioning joints.
9. Drinking enough water helps you to absorb vitamins, minerals, and nutrients from food easily that helps in giving a chance to live healthily.
10.Water also helps to improve your mood, as dehydration resulted in fatigue, confusion, and anxiety. It also helps the mind to calm down during severe stressful conditions, anger, or worries.
So, drinking plenty of water can provide us with a huge number of benefits. The best way of drinking water at appropriate times is to carry a water bottle along with you or if you forgot for any reason, try to set reminders for it too. Because, "Water is the best natural remedy, so drink your way to better health. "
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