8 best medicinal plants in your kitchen yard!!

     Do you know what are medicinal plants?

 Medicinal plants refer to a wide variety of plants used in herbology, (a study of plants used for medicinal purposes). These herbs are used in different kinds of medicines, food, flavonoids, skincare products, and perfumes, etc. The ancient old writings, Unani manuscripts, and Mediterranean cultures are evidence that these plants are used to cure many people for the past 400 years. And it is still being in use because of it's immense health benefits that it provides to human beings.

 Why should you use these medicinal plants?

         There are several reasons to use these medicinal plants as these are easily available in nature and you don't have to invest much in these plants. Other reasons include

• As these are natural medicinal plants, you don't have the risk of any side effects after consuming them or their remedies for cough, cold, or fever.
• These plants are highly cheaper when you compare them with a box full of pharmaceutical medicines.
• These herbal medicines are sustainable options as any part of the plant such as bark, leaf, or seeds can be easily consumed by any age group of people.
• Medicinal plants and herbs used in cooking retain the properties of aiding the body such as coriander, mint leaves or ginger, etc. are widely used in a variety of cuisines and are beneficial too.

  So if you have a hobby of growing plants at home or gardening or simply save money for healthier eating then just take a look at these 8 medicinal plants that can be grown easily in your home.

1. Basil leaves:-

                Basil (Ocimum basilicum) is originally native to India and grows in many places around the world. This herb requires a fairly warm temperature, regular watering, well-drained soil and in return, it provides stronger immunity, a great digestive system and treats inflammation. It also contains antioxidants and essential oils that reduce stress etc. This plant is simply used in garnishing and seasoning for Indian, Thai, and Italian cuisines such as pizza, pasta, salads, sauces, etc.

2. Aloe vera:-

           Aloe vera (Aloe barbadensis miller) is perhaps the oldest known medicinal plant in the world. Drinking aloe vera juice can help to lower blood sugar levels and combat gastric ulcers. Aloe vera extracts or gel can be used to treat skin injuries, burns, irritations, reduces swellings. Nowadays, aloe vera gel is widely used in the cosmetic and medical industries. The gel can be applied to the face for youthful skin and is good for hair also.

(Also read: Aloe vera: It's amazing benefits and wonders!!)

3. Mint:-

        These mint plants are mainly known for the cooling sensation and can be used both in fresh and dried forms. They are specially used for garnishing in different foods and beverages like salads, juices, tea, etc. Mint relieves indigestion and can be easily added to the diet easily. Bad breathing can also be avoided by chewing a few mint leaves. Mint-lemonade or chilled-mint drinks are some of the best drinks to drink in summer!

4. Tulsi:-

         Tulsi (Ocimum tenuiflorum), being enriched in vitamin-c and zinc, and rich in nutrients, it is also considered as a holy plant in Hindu traditions. This plant is almost found in every house and provides various health benefits. It reduces cold, cough, and other respiratory disorders. It also reduces stress and blood pressure, and good for the heart. It is a powerful agent and contains healing properties that treat asthma, arthritis, diabetes, etc.

5. Coriander:-

             Cilantro or coriander is a common herb used for flavor in many Indian and International cuisines. These coriander leaves are enriched with antioxidants and other nutrients like potassium, phosphorus, carotenes, Vitamin-C, B12.  These leaves stimulate insulin secretions and control blood sugar levels. It also treats inflammation, Alzheimer's disease, and fight against certain food-borne illnesses. It is easy to add to the diet and protects from skin aging and prevents sun damage.

6. Ajwain:-

             This ajwain (Trachyspermum ammi) plant grows in clusters and is mainly grown for carom or ajwain seeds. These carom seeds are incredibly nutritious and rich in fiber, antioxidants. It can also be ground into fine powder to use as a cooking spice in foods. Ajwain fights bacteria and fungi and regulates cholesterol levels. It also relieves indigestion problems and improves proper airflow. 

7. Rosemary:-

            Rosemary(Salvia rosmarinus) is an evergreen herb rich in antioxidants and anti-inflammatory compounds. It is a fragrant herb with a warm bitter taste but adds a nice flavor and aroma to many foods. This plant also improves digestion, and the aroma helps in uplifting the mood and relieving stress. It contains iron, calcium, vitamin- A, C, B6 and used for many medicinal purposes for centuries. Nowadays the rosemary essential oil is widely used to promote hair growth and treat dry scalp, dandruff, etc.

8. Lemongrass:-

                 This lemongrass (Cymbopogon) is a tall, stalky plant that has a fresh lemony aroma and citrus flavor. It is widely used in Thai cuisines and lemongrass tea is known for it's potential health benefits. It can also be used as a remedy to promote sleep, relieve pain, and also boost immunity. The essential oil extracted from lemongrass is used to freshen the air, reduce stress, and improve mood in aromatherapy.